Hometown Health & Fitness

Happy Earth Day

Happy Earth Day, everyone! To celebrate, we’re talking about composting, how you can get involved, and why it’s good for the environment. What is…




Spring Cleaning

Slowly but surely, everything is coming back to life as spring paints a beautiful shade of blue in the sky. Trees are waking up, flowers…




Heart Healthy Workout

Time to move! Most of us are aware that sitting is the new smoking. I hate to use that reference but unfortunately when it comes…